Mrs Shenton's PE and Active page.
Monday 22nd February 2021 - Welcome Back!
Good morning everyone. I hope you have all had a restful half term break. Not too relaxing though, I hope you have managed to get out for a little exercise, whether it has been for a walk, a walk with the dog or something a little more energetic like a bike ride or run.
This term will be just like last term, 2 PE lessons a week, session 1 and session 2. Session 1 will be Indoor Athletics and session 2 will be something new! You are going to have a go at a Martial art - MINI MUAY THAI with Kelly Haynes who is a British Champion of Muay Thai boxing. I will either set a warm up game or some stretching exercises, then to follow , you will click on a link that I have put on the plans, this will take you to a small video to join in with the mini Muay thai, this will last for about 25 minutes. I have tried them, they are great! Please follow the correct activities for your class year, either the Early years, years 1 and 2 activities, or the Years 3, 4, 5 and 6 activities. I would, as always, love to put any photos on this page of you joining in with any of the PE sessions. Let's do this and have some fun whilst staying healthy and active..
**Remember - those that have been participating in the South Derbyshire to Tokyo challenge, or those that would like to join in, the challenge starts back today - Monday 22nd February. Lets see if we can beat our best week of 520.95kms. Good luck!
Any queries or photos, remember to email me at: nshenton@heathfields.derbyshire.sch.uk
See you soon. Take care, stay safe, stay active. Mrs Shenton
Monday 11th January 2021 - Hi everyone!
This term in PE in school we would have been doing Badminton and Indoor athletics. This is going to be a little tricky now that school's are closed. I will still be setting PE lessons to keep you as active as possible. Session 2 will be the same each week as it is Circuit training, can you improve your strength and stamina weekly? Please see below each week for your class sessions
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Last term we did the 560 programme and looked at Healthy eating with the Eat well plate and discussed a Healthy balanced diet. It's really important especially at the moment to try and remember all of these things that we discussed that help towards a healthy lifestyle - A healthy balanced diet (including 5-7 pieces of fruit and vegetables a day), 60 minutes of exercise a day and plenty of sleep. Remember we discussed that the most important meal of the day is a healthy breakfast and the healthiest drink is water - a minimum of 6-8 glasses a day.
I would love to see any photos of you taking part in the PE lessons or any other physical activities that you do at home. Enjoy, have fun, stay active, healthy and most importantly safe. See you soon.
Please email if you have any problems or photos to send to me: nshenton@heathfields.derbyshire.sch.uk
**February 1st to February 7th is 'CHILDREN'S MENTAL HEALTH WEEK' - remember that physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of anxiety and depression. Physical activity can improve focus, school performance, sleep and energy levels. Not only does being physically active help with your physical health it helps improve your brain function and emotional wellbeing. Aerobic exercises, like, walking, jogging, biking, gardening and dancing are great ways to stay healthy and they do wonders for your mood. After doing exercise you will feel great, this is because of tiny neurochemicals released by your body, these are called endorphins.
STAY ACTIVE!
February Half term
I have really missed our PE lessons together this term. I hope it won’t be much longer before we can all be back together again, racing, competing, showing off our fantastic skills and brilliant teamwork. Thank you so much to those of you that have participated in your weekly class PE sessions, I feel very proud knowing that you have tried to continue with PE and keep physically active, especially at home where you might not have much space or any equipment. We reminded ourselves before Christmas about the positive impact physical activity has on the body and mind, especially during the current situation, I’m glad you remembered. Finally, and most importantly, I hope that you have had lots of fun doing the activities whilst challenging yourself at the same time....You could always repeat some of the PE lessons over half term or try some of the other year group lessons. There are many resources on the internet to keep you active, i.e. yoga, Joe Wicks, Super movers. Going for a walk, bike ride, scootering, dancing in the kitchen, playing in the garden, they will boost your energy levels and you will feel great!
Have a super half term, I think we all deserve a well earned rest. Take care and stay safe. See you soon.
South Derbyshire to Tokyo update so far:
This week, Monday 8th February to Friday 12th February, is week 3 of the South Derbyshire to Tokyo challenge. We have had some great distances recorded so far, and are currently in 3rd place. We have several children from each year group, in school and at home that are participating, year 5 however have the most participants so far and are smashing the amount of kms achieved. Well done everyone and keep it up. Any amount of kms counts to the school's overall weekly total; most importantly it shows that you are staying healthy and active. MARVELLOUS!
This Friday is an INSET day, but you can still record any kms achieved on the day. It is only the half term break that doesn't count.
Winners and runners up so far for each week:
Week1: 1st James yr2, 2nd Thomas yr5, 3rd Jamie yr4, 4th Harry yr5
Week 2: 1st Edward yr2, 2nd, Corey yr5, 3rd Olivia yr5, 4th Thomas yr5
Week3: *1st Olivia yr5, 2nd James yr2, 3rd Brett yr5, 4th Corey yr5 and 5th Thomas yr5 - It was very close between the top 5 this week * Edward actually just pipped Olivia for 1st place with a result submitted a little later in the day.
Week 4: 1st Olivia yr5, 2nd Edward yr2, 3rd Corey yr5, 4th Thomas yr5, 5th Chloe yr6, 6th Jamie yr4, 7th Emily yr1
Week 5: 1st Jeanie yr5, 2nd Olivia yr5, 3rd Corey yr5, 4th James yr2 and Jamie yr4 and Thomas yr5, 7th Megan yr6, 8th Brett yr5 and Lily yr6
Class league Table with the most kms upto the end of week 4:
1st Year 5
2nd Year 2
3rd Year 1
4th Year 6
5th Year 3
6th Year 4
7th Reception
League Table for individual leaders with the most kms so far over the first 4 weeks from each class:
Reception - Harper
Year 1 - Emily
Year 2 - Edward
Year 3 - Maisie O
Year 4 - Jamie
Year 5 - Olivia
Year 6 - Chloe
Week 5: Yr5 have smashed it for 22nd February to 26th February! Their weekly km distance, for those 9 children that have participated, is an impressive 196.99kms, 2nd place is Yr6with 87.74kms. Well done those 9 children inYr5, you definitely need to give yourselves a round of applause and a pat on the back, great team work too! A virtual 'High 5' to everyone participating, it has been an overall great effort for last week, an overall total of 528.35 km. Thank you so much for supporting your child to stay active and healthy.
Remember, you can join the challenge at any time, just let me know via email so that I can include you in all correspondence. All of the details and tracking sheet can be found under the class PE lessons near the bottom of this page.
The challenge doesn’t end until Friday April 2nd. All kms to a point/destination and back will help boost the school’s overall distance amount, and don’t forget, any exercise and fresh air you get will have a positive effect on you personally; ‘healthy body and healthy mind’!
COME ON TEAM HEATHFIELDS, WE CAN DO THIS, WE LOVE BEING PHYSICALLY ACTIVE, LET’S SHOW EVERYONE WHAT WE CAN DO WHEN WE CHALLENGE OURSELVES...
Year 1 and Year 2
| Name | |
|---|---|
| Year 1 and 2 PE Week commencing 1st March 2021 Muay Thai PE 2.pdf | Download |
| Year 1 and 2 PE Week commencing 1st March 2021 PE 1.pdf | Download |
| Year 1 and 2 PE Week commencing 22nd February 2021 Muay Thai PE 2.pdf | Download |
| Year 1 and 2 PE Week commencing 22nd February 2021 PE 1.pdf | Download |
| Name | |
|---|---|
| Year 1 and 2 PE Week commencing 11th January 2021 1.pdf | Download |
| Year 1 and 2 PE Week commencing 11th January 2021 2.pdf | Download |
| Year 1 and 2 PE Week commencing 18th January 2021 1.pdf | Download |
| Year 1 and 2 PE Week commencing 18th January 2021 2.pdf | Download |
| Year 1 and 2 PE Week commencing 1st February 2021 1.pdf | Download |
| Year 1 and 2 PE Week commencing 1st February 2021 2.pdf | Download |
| Year 1 and 2 PE Week commencing 25th January 2021 1.pdf | Download |
| Year 1 and 2 PE Week commencing 25th January 2021 2.pdf | Download |
| Year 1 and 2 PE Week commencing 8th February 2021 1.pdf | Download |
| Year 1 and 2 PE Week commencing 8th February 2021 2.pdf | Download |
Year 3 and Year 4
| Name | |
|---|---|
| Year 3 4 5 and 6 PE Week commencing 1st March 2021 Muay Thai PE 2.pdf | Download |
| Year 3 4 5 and 6 PE Week commencing 22nd February 2021 Muay Thai PE 2.pdf | Download |
| Year 3 and 4 PE Week commencing 1st March 2021 PE 1.pdf | Download |
| Year 3 and 4 PE Week commencing 22nd February 2021 PE 1.pdf | Download |
| Name | |
|---|---|
| Year 3 and 4 PE Week commencing 11th January 2021 1.pdf | Download |
| Year 3 and 4 PE Week commencing 11th January 2021 2.pdf | Download |
| Year 3 and 4 PE Week commencing 18th January 2021 1.pdf | Download |
| Year 3 and 4 PE Week commencing 18th January 2021 2.pdf | Download |
| Year 3 and 4 PE Week commencing 1st February 2021 1.pdf | Download |
| Year 3 and 4 PE Week commencing 1st February 2021 2.pdf | Download |
| Year 3 and 4 PE Week commencing 25th January 2021 1.pdf | Download |
| Year 3 and 4 PE Week commencing 25th January 2021 2.pdf | Download |
| Year 3 and 4 PE Week commencing 8th February 2021 1.pdf | Download |
| Year 3 and 4 PE Week commencing 8th February 2021 2.pdf | Download |
Year 5 and Year 6
| Name | |
|---|---|
| Year 3 4 5 and 6 PE Week commencing 1st March 2021 Muay Thai PE 2.pdf | Download |
| Year 3 4 5 and 6 PE Week commencing 22nd February 2021 Muay Thai PE 2.pdf | Download |
| Year 5 and 6 PE Week commencing 1st March 2021 PE 1.pdf | Download |
| Year 5 and 6 PE Week commencing 22nd February 2021 PE 1.pdf | Download |
| Name | |
|---|---|
| Year 5 and 6 PE Week commencing 11th January 2021 1.pdf | Download |
| Year 5 and 6 PE Week commencing 11th January 2021 2.pdf | Download |
| Year 5 and 6 PE Week commencing 18th January 2021 1.pdf | Download |
| Year 5 and 6 PE Week commencing 18th January 2021 2.pdf | Download |
| Year 5 and 6 PE Week commencing 1st February 2021 1.pdf | Download |
| Year 5 and 6 PE Week commencing 1st February 2021 2.pdf | Download |
| Year 5 and 6 PE Week commencing 25th January 2021 1.pdf | Download |
| Year 5 and 6 PE Week commencing 25th January 2021 2.pdf | Download |
| Year 5 and 6 PE Week commencing 8th February 2021 1.pdf | Download |
| Year 5 and 6 PE Week commencing 8th February 2021 2.pdf | Download |
South Derbyshire to Tokyo Olympic Active Challenge.
Please see below all of the information with regards to the Active challenge you have been informed about that starts Monday 18th January 2021. Any problems or questions please don't hesitate in contacting me by email.
Thank you to all the children that are taking part in the South Derbyshire to Tokyo Challenge and my PE lessons at home. Below are a few photos that I have received showing that children are staying active - AMAZING!! Keep it up!
